This Sunday we will have an introduction to a set of practices called the Heart of Now, presented by Debby Sugarman. The essence of The Heart of Now is the practice of being present with your whole self: your emotions, your thoughts, your body, and the place in yourself that is connected to everyone and everything. When you are present with yourself, you can be experience the people, situations and circumstances of your life with greater honesty and clarity. It is from this place that you can free yourself from the limitations that have held you back, and all possibilities are available to you--you are free to create your life as you want it to be. We will experience some of the practices that make up The Heart of Now weekend.
The Heart of Now is a weekend-long experiential weekend that is
taught monthly at Lost Valley Educational Center in Oregon. The
facilitator of this evening, Debby Sugarman, is an assistant for the
course and is working to bring the course to the DC area this
year. For more information ahead of time, you can email Debby at dsugarm@efn.org or go to www.lostvalley.org .
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