This Sunday, we will have a gathering with a simple exercise I am calling Cycles of Life. I picked this up from a medicine wheel located at Seven Oaks near Roanoke. We will have a chance to look at the cycle of life and intuit where we are in the cycle.
This week we will preceed our meeting with some contact improv, for those interested - a free-form group movement that is easy to learn, yet very meditative. The contact improv will start at 6:30. We may then have a short time of dancing to free our bodies and minds before we begin the meeting at 7 PM. I hope you will join us.
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